25 Minute Kettlebell AMRAP Workout: Choose Your Level
This 25 min kettlebell amrap workout is designed with YOU in mind. With modifications for every fitness level, this workout will leave you sweating! Perfect as a supplement to your lifting program or a...
View ArticleLean Legs Workout
For strong, lean legs, you need this Lean Legs Workout in your life! All you’ll need is a dumbbell and a bench or box. Lean Legs Workout Good Morning and Happy Monday! We are kicking the week off with...
View Article25 Minute Boulder Shoulders Dumbbell Workout
Ready for Boulder Shoulders?! This 25 minute dumbbell workout is the answer! Grab a pair of dumbbells and get ready to build strong, sculpted shoulders! 25 Minute Boulder Shoulders Dumbbell Workout Hi!...
View ArticleMoves I Love Full Body Workout
Sometimes it’s great to do a workout with moves you absolutely love! That’s what I did with this workout. This one fits in perfectly with Nourish month! I hope you love it as much as I did! Moves I...
View ArticleFull Body Dumbbell Workout + Senita Discount
This full body dumbbell workout is perfect for at home OR the gym. You’ll need just a mat and one set of dumbbells. Only takes 20 minutes! Full Body Dumbbell Workout + Senita Discount Hello! It’s...
View ArticleShoulders & Core Strength Workout w/Core Finisher
Get ready for a shoulder and core burn! This Shoulder and Core Strength Workout is great for all fitness levels! Add in the core finisher and you’ve got a killer workout! Shoulders & Core Strength...
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